Please come on by, stop in, get in line… there’s a couple of new Trainers out at Fit by Design! Coppell, TX has the pleasure of welcoming James McKennon and Jessica Bitterly to the Fit by Design Coppell Studio.  They are eager to meet you and even...

Trainer Name: Jennifer Todd Success story Name: Casey Trained by Jennifer Todd ...

COACHING YOU TOWARD LIFESTYLE CHANGE -NUTRITIONAL ADVICE -GOAL SETTING -PROGRESS TRACKING -FLEXIBILITY -CORE TRAINING -LEAN MUSCLE BUILDING -CARDIO...

Here is a great template for you to work from for General Rules in your weight loss program. If you have any questions, or would like more information...

Many people try to starve themselves into weight loss. They think it’s all about controlling calories…calories in, calories out. The thought...

When you skip a meal your metabolism slows to conserve your energy. And when you lose weight too quickly for a few days, your body thinks it is threatened...

What’s the difference between a sandwich made on white bread and one made with 100% whole grain bread? Or, the difference between French fries and...

Ok, you’re sitting there in your car, just pulled out of the drive-thru. THIS is for you! Did you know….???? Fries & Burpees ...

Trainer Name: Jennifer Todd Trained by Jennifer Todd Success story Name: Cathleen Information: Cathleen lost 8 pounds and 9.5 inches in five weeks. Cathleen...

Crush your workout! Join… Michael Chance England, Jennifer Todd, Stacie D Cooper, April Wise, Delano Carneiro and Ali Miller at Fit by Design,...

What's New...

boot camp

Boot Camp! by Ali Miller

Spring Workout

Fit by Design Spring Special!

purple lime massage

Purple Lime Massage Swedish/Deep Tissue/Acupressure 90 Minute Sessions!