What’s the difference between a sandwich made on white bread and one made with 100% whole grain bread? Or, the difference between French fries and side salad made with spinach, tomatoes, carrots, and kidney beans? All the foods above are carbohydrates. But the...

Ok, you’re sitting there in your car, just pulled out of the drive-thru. THIS is for you! Did you know….???? Fries & Burpees ...

Trainer Name: Jennifer Todd Trained by Jennifer Todd Success story Name: Cathleen Information: Cathleen lost 8 pounds and 9.5 inches in five weeks. Cathleen...

Crush your workout! Join… Michael Chance England, Jennifer Todd, Stacie D Cooper, April Wise, Delano Carneiro and Ali Miller at Fit by Design,...

FBD Group 2014 Come on in and meet the staff trainers and massage therapist. You won’t be sorry you did. The friendly, courteous encouragement...

Before/After Trainer:  April Wise Kelly gave herself a gift, the gift to become healthy. She has worked so hard for her new body! Kelly has lost 10...

BOOT CAMP! Alright everyone…want a great way to kick-start a fit and healthy lifestyle for you, the kids, the whole family?? If you’ve...

Before/After   Before/After Katy came to Fit by Design to improve her health and has made great strides working with April Wise. She has lost...

Everyone sure looks busy, don’t they! So why aren’t you down here working out?  Come on, get your workout clothes on and join the fun.  The Christmas holiday will be here soon, so you won’t regret having an extra work-out! Thursday Throwdown ...

Spring Workout ****SPRING SPECIAL**** SMALL GROUP TRAINING Saturdays at 10:00 a.m. $25 per session Results-oriented personal training! Individualized...

What's New...

boot camp

Boot Camp! by Ali Miller

Spring Workout

Fit by Design Spring Special!

purple lime massage

Purple Lime Massage Swedish/Deep Tissue/Acupressure 90 Minute Sessions!