Jane Gray

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COACHING YOU TOWARD LIFESTYLE CHANGE -NUTRITIONAL ADVICE -GOAL SETTING -PROGRESS TRACKING -FLEXIBILITY -CORE TRAINING -LEAN MUSCLE BUILDING -CARDIO ENDURANCE -ACCOUNTABILITY...

Here is a great template for you to work from for General Rules in your weight loss program. If you have any questions, or would like more information...

Many people try to starve themselves into weight loss. They think it’s all about controlling calories…calories in, calories out. The thought process...

When you skip a meal your metabolism slows to conserve your energy. And when you lose weight too quickly for a few days, your body thinks it is threatened...

What’s the difference between a sandwich made on white bread and one made with 100% whole grain bread? Or, the difference between French fries and side...

Ok, you’re sitting there in your car, just pulled out of the drive-thru. THIS is for you! Did you know….???? Fries & Burpees ...

Crush your workout! Join… Michael Chance England, Jennifer Todd, Stacie D Cooper, April Wise, Delano Carneiro and Ali Miller at Fit by Design, your Award...

Everyone sure looks busy, don’t they! So why aren’t you down here working out?  Come on, get your workout clothes on and join the fun.  The...

“Jane Crews, Owner of Fit By Design, is ONE AMAZING WOMAN & THE BEST PERSONAL TRAINER that I have ever met by far. I truly believe that if I had...

Feel free to stop by and visit our facility at any time. You will find that we have state of the art, well maintained work-out equipment for all of your...