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COACHING YOU TOWARD LIFESTYLE CHANGE
-LEAN MUSCLE BUILDING
Here is a great template for you to work from for General Rules in your weight loss program.
If you have any questions, or would like more information...
Many people try to starve themselves into weight loss. They think it’s all about controlling calories…calories in, calories out. The thought process...
When you skip a meal your metabolism slows to conserve your energy. And when you lose weight too quickly for a few days, your body thinks it is threatened...
What’s the difference between a sandwich made on white bread and one made with 100% whole grain bread?
Or, the difference between French fries and side...
Ok, you’re sitting there in your car, just pulled out of the drive-thru.
THIS is for you!
Did you know….????
Fries & Burpees
Crush your workout!
Michael Chance England, Jennifer Todd, Stacie D Cooper, April Wise, Delano Carneiro and Ali Miller
at Fit by Design, your Award...
Everyone sure looks busy, don’t they!
So why aren’t you down here working out? Come on, get your workout clothes on and join the fun.
“Jane Crews, Owner of Fit By Design, is ONE AMAZING WOMAN & THE BEST PERSONAL TRAINER that I have ever met by far.
I truly believe that if I had...
Feel free to stop by and visit our facility at any time.
You will find that we have state of the art, well maintained work-out equipment for all of your...
Highly trained, certified Personal Trainers are available at Fit by Design for all your training needs.
From health and wellness tips, to nutrition guidance are all part of your relationship here. We are about making you well as we work with you and for you to meet your goals
Learn about our on-premise Trainers and Specialist!
Fit by Design is a friendly, comfortable, knowledgeable place for your fitness needs.
We have a range of Personal Trainers who are here to help you with all of your fitness goals.
Fit by Design
848 S Denton Tap Rd, Suite 225, Coppell, TX 75019
972-304-3323 or 469-265-8758 (mobile)