Diet & Recipes

Honey-Peanut Butter Protein Energy Bars
protein bar

1¼ cup – organic oats (steel cut oats or reg oats)
3 tablespoons – shredded organic unsweetened coconut
½ cup – sliced almonds, finely chopped
1 tablespoon – hemp seeds, shelled (health food store)
1 scoop – whey protein powder
½ cup – honey ( I use organic raw honey)
½ cup – dried apricots, chopped
½ cup – organic or natural peanut butter

In a medium bowl add the oats, coconut, almonds, hemp seeds and protein powder. Stir until well distributed. Add the honey, apricots and peanut butter and stir well. Put mixing bowl into the refrigerator for about 20 to 30 minutes. Then roll into rounded balls or a log and slice them. Keep refrigerated.

Chili Roasted Carrots carrots

Serves 6
Sweet and spicy carrots perfect for your next dinner
Prep Time – 5 min
Cook Time – 25 min
Total Time – 30 min

2 lbs carrots – peeled and cut into thin sticks
1 tbsp olive oil
1 tsp salt
1 tsp pepper
2 tsp chili powder

1.Preheat oven to 400
2.Line a baking sheet with foil and spray with nonstick spray
3.In a large bowl mix together carrot sticks with olive oil, salt, pepper and chili powder until carrots are evenly coated
4.Spread onto baking pan and cook for 20-25 minutes or until carrots are tender and starting to brown