10 Rules to Help You Stay Fit

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1. Eliminate Excess Fats, Salt And Sugar From Your Diet Immediately
2. Eat Breakfast In The Morning
3. Eat Five To Six Small Meals Per Day
4. Eat Every Three Hours
5. Avoid Simple Carbohydrates
6. Watch Out In The Evening
7. Eat Dietary Fat
8. Drink Plenty Of Fresh Water
You should be having at least 8-10 glasses a day!
9. Eat Fresh Foods
10. Chew Your Food