COACHING YOU TOWARD LIFESTYLE CHANGE -NUTRITIONAL ADVICE -GOAL SETTING -PROGRESS TRACKING -FLEXIBILITY -CORE TRAINING -LEAN MUSCLE BUILDING -CARDIO ENDURANCE -ACCOUNTABILITY...

What’s the difference between a sandwich made on white bread and one made with 100% whole grain bread? Or, the difference between French fries and side...

Trainer Name: Jennifer Todd Trained by Jennifer Todd Success story Name: Cathleen Information: Cathleen lost 8 pounds and 9.5 inches in five weeks. Cathleen...

Feel free to stop by and visit our facility at any time. You will find that we have state of the art, well maintained work-out equipment for all of your...