COACHING YOU TOWARD LIFESTYLE CHANGE
-LEAN MUSCLE BUILDING
Many people try to starve themselves into weight loss. They think it’s all about controlling calories…calories in, calories out. The thought process...
When you skip a meal your metabolism slows to conserve your energy. And when you lose weight too quickly for a few days, your body thinks it is threatened...
What’s the difference between a sandwich made on white bread and one made with 100% whole grain bread?
Or, the difference between French fries and side...
Ok, you’re sitting there in your car, just pulled out of the drive-thru.
THIS is for you!
Did you know….????
Fries & Burpees
FBD Group 2014
Come on in and meet the staff trainers and massage therapist. You won’t be sorry you did. The friendly, courteous encouragement will...
Trainer: April Wise
Kelly gave herself a gift, the gift to become healthy.
She has worked so hard for her new body!
Kelly has lost 10 pounds,...
Alright everyone…want a great way to kick-start a fit and healthy lifestyle for you, the kids, the whole family??
If you’ve been...
SMALL GROUP TRAINING
Saturdays at 10:00 a.m.
$25 per session
Results-oriented personal training!
Highly trained, certified Personal Trainers are available at Fit by Design for all your training needs.
From health and wellness tips, to nutrition guidance are all part of your relationship here. We are about making you well as we work with you and for you to meet your goals
Learn about our on-premise Trainers and Specialist!
Fit by Design is a friendly, comfortable, knowledgeable place for your fitness needs.
We have a range of Personal Trainers who are here to help you with all of your fitness goals.
Fit by Design
848 S Denton Tap Rd, Suite 225, Coppell, TX 75019
972-304-3323 or 469-265-8758 (mobile)