COACHING YOU TOWARD LIFESTYLE CHANGE -NUTRITIONAL ADVICE -GOAL SETTING -PROGRESS TRACKING -FLEXIBILITY -CORE TRAINING -LEAN MUSCLE BUILDING -CARDIO ENDURANCE -ACCOUNTABILITY...

Many people try to starve themselves into weight loss. They think it’s all about controlling calories…calories in, calories out. The thought process...

When you skip a meal your metabolism slows to conserve your energy. And when you lose weight too quickly for a few days, your body thinks it is threatened...

What’s the difference between a sandwich made on white bread and one made with 100% whole grain bread? Or, the difference between French fries and side...

Ok, you’re sitting there in your car, just pulled out of the drive-thru. THIS is for you! Did you know….???? Fries & Burpees ...

FBD Group 2014 Come on in and meet the staff trainers and massage therapist. You won’t be sorry you did. The friendly, courteous encouragement will...

Before/After Trainer:  April Wise Kelly gave herself a gift, the gift to become healthy. She has worked so hard for her new body! Kelly has lost 10 pounds,...

BOOT CAMP! Alright everyone…want a great way to kick-start a fit and healthy lifestyle for you, the kids, the whole family?? If you’ve been...

Spring Workout ****SPRING SPECIAL**** SMALL GROUP TRAINING Saturdays at 10:00 a.m. $25 per session Results-oriented personal training! Individualized...