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by Jane Gray on Feb 28th 2015

COACHING YOU TOWARD LIFESTYLE CHANGE -NUTRITIONAL ADVICE -GOAL SETTING -PROGRESS TRACKING -FLEXIBILITY -CORE TRAINING -LEAN MUSCLE BUILDING -CARDIO ENDURANCE -ACCOUNTABILITY AND SUPPORT AS YOUR PERSONAL COACH AND TRAINER, WE COMMIT TO PROVIDING YOU A SAFE ENVIRONMENT...

by Jane Gray on Dec 12th 2013

Everyone sure looks busy, don’t they! So why aren’t you down here working out?  Come on, get your workout clothes on and join the fun.  The Christmas holiday will be here soon, so you won’t regret having an extra work-out! Thursday Throwdown ...

by Jane Gray on Nov 27th 2013

Feel free to stop by and visit our facility at any time. You will find that we have state of the art, well maintained work-out equipment for all of your exercise needs. Everything from kettle-bells to jump-ropes, and everything in between. Your safety, comfort...