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by Jennifer Todd on Mar 8th 2015

Trainer Name: Jennifer Todd Success story Name: Casey Trained by Jennifer Todd ...

by Jane Gray on May 4th 2014

What’s the difference between a sandwich made on white bread and one made with 100% whole grain bread? Or, the difference between French fries and side salad made with spinach, tomatoes, carrots, and kidney beans? All the foods above are carbohydrates. But the...

by Jennifer Todd on Apr 7th 2014

Trainer Name: Jennifer Todd Trained by Jennifer Todd Success story Name: Cathleen Information: Cathleen lost 8 pounds and 9.5 inches in five weeks. Cathleen found success by training with Jennifer twice a week and eating clean. Cathleen said it has truly changed...

by fbdadmin on Feb 25th 2014

Before/After Trainer:  April Wise Kelly gave herself a gift, the gift to become healthy. She has worked so hard for her new body! Kelly has lost 10 pounds, 7.5% Body fat and 18.25 inches!! Kelly continues to train hard and grow strength each and every workout! ...

by fbdadmin on Dec 14th 2013

BOOT CAMP! Alright everyone…want a great way to kick-start a fit and healthy lifestyle for you, the kids, the whole family?? If you’ve been telling yourself that you’re… Ready to lose weight… Ready to get toned… Ready to burn...

by fbdadmin on Dec 14th 2013

Before/After   Before/After Katy came to Fit by Design to improve her health and has made great strides working with April Wise. She has lost 11 pounds, 14.1% body fat, and 10.25 inches. Katy continues her workouts…loving every minute of them ! ...

by Jane Gray on Dec 12th 2013

Everyone sure looks busy, don’t they! So why aren’t you down here working out?  Come on, get your workout clothes on and join the fun.  The Christmas holiday will be here soon, so you won’t regret having an extra work-out! Thursday Throwdown ...

by Jane Gray on Nov 27th 2013

Feel free to stop by and visit our facility at any time. You will find that we have state of the art, well maintained work-out equipment for all of your exercise needs. Everything from kettle-bells to jump-ropes, and everything in between. Your safety, comfort...