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by Jeffrey Rolinc on Aug 31st 2016

Stop on by and check us out on Facebook. There, you’ll see some of the latest guests, trainers and ALL working hard to better their lifestyle and fitness goals! Click on the logo below to come LIKE us!   ...

by Jennifer Todd on Mar 8th 2015

Trainer Name: Jennifer Todd Success story Name: Casey Trained by Jennifer Todd ...

by Jane Gray on Feb 28th 2015

COACHING YOU TOWARD LIFESTYLE CHANGE -NUTRITIONAL ADVICE -GOAL SETTING -PROGRESS TRACKING -FLEXIBILITY -CORE TRAINING -LEAN MUSCLE BUILDING -CARDIO ENDURANCE -ACCOUNTABILITY AND SUPPORT AS YOUR PERSONAL COACH AND TRAINER, WE COMMIT TO PROVIDING YOU A SAFE ENVIRONMENT...

by Jane Gray on Feb 28th 2015

Here is a great template for you to work from for General Rules in your weight loss program. If you have any questions, or would like more information on how to incorporate these, and other suggestions, please feel free to stop by, or contact us at Fit by Design...

by Jane Gray on Feb 28th 2015

Many people try to starve themselves into weight loss. They think it’s all about controlling calories…calories in, calories out. The thought process is that if you have a calorie deficit, you’re going to lose weight, if you consume extra calories,...

by Jane Gray on Feb 28th 2015

When you skip a meal your metabolism slows to conserve your energy. And when you lose weight too quickly for a few days, your body thinks it is threatened with starvation and goes into survival mode. It fights to conserve your fat stores, and any weight loss comes...

by Jane Gray on May 4th 2014

What’s the difference between a sandwich made on white bread and one made with 100% whole grain bread? Or, the difference between French fries and side salad made with spinach, tomatoes, carrots, and kidney beans? All the foods above are carbohydrates. But the...

by Jane Gray on Apr 7th 2014

Ok, you’re sitting there in your car, just pulled out of the drive-thru. THIS is for you! Did you know….???? Fries & Burpees ...

by Jane Gray on Apr 7th 2014

Crush your workout! Join… Michael Chance England, Jennifer Todd, Stacie D Cooper, April Wise, Delano Carneiro and Ali Miller at Fit by Design, your Award Winning Personal Training Center Crush the Workout ...

by fbdadmin on Feb 25th 2014

Before/After Trainer:  April Wise Kelly gave herself a gift, the gift to become healthy. She has worked so hard for her new body! Kelly has lost 10 pounds, 7.5% Body fat and 18.25 inches!! Kelly continues to train hard and grow strength each and every workout! ...