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COACHING YOU TOWARD LIFESTYLE CHANGE
-LEAN MUSCLE BUILDING
-ACCOUNTABILITY AND SUPPORT
AS YOUR PERSONAL COACH AND TRAINER, WE COMMIT TO PROVIDING YOU A SAFE ENVIRONMENT...
Here is a great template for you to work from for General Rules in your weight loss program.
If you have any questions, or would like more information on how to incorporate these, and other suggestions, please feel free to stop by, or contact us at Fit by Design...
Many people try to starve themselves into weight loss. They think it’s all about controlling calories…calories in, calories out. The thought process is that if you have a calorie deficit, you’re going to lose weight, if you consume extra calories,...
When you skip a meal your metabolism slows to conserve your energy. And when you lose weight too quickly for a few days, your body thinks it is threatened with starvation and goes into survival mode. It fights to conserve your fat stores, and any weight loss comes...
What’s the difference between a sandwich made on white bread and one made with 100% whole grain bread?
Or, the difference between French fries and side salad made with spinach, tomatoes, carrots, and kidney beans?
All the foods above are carbohydrates. But the...
Crush your workout!
Michael Chance England, Jennifer Todd, Stacie D Cooper, April Wise, Delano Carneiro and Ali Miller
at Fit by Design, your Award Winning Personal Training Center
Crush the Workout
Trainer: April Wise
Kelly gave herself a gift, the gift to become healthy.
She has worked so hard for her new body!
Kelly has lost 10 pounds, 7.5% Body fat and 18.25 inches!!
Kelly continues to train hard and grow strength each and every workout!