Please come on by, stop in, get in line… there’s a couple of new Trainers out at Fit by Design!
Coppell, TX has the pleasure of welcoming James McKennon and Jessica Bitterly to the Fit by Design Coppell Studio. They are eager to meet you and even...
COACHING YOU TOWARD LIFESTYLE CHANGE
-LEAN MUSCLE BUILDING
-ACCOUNTABILITY AND SUPPORT
AS YOUR PERSONAL COACH AND TRAINER, WE COMMIT TO PROVIDING YOU A SAFE ENVIRONMENT...
Here is a great template for you to work from for General Rules in your weight loss program.
If you have any questions, or would like more information on how to incorporate these, and other suggestions, please feel free to stop by, or contact us at Fit by Design...
Many people try to starve themselves into weight loss. They think it’s all about controlling calories…calories in, calories out. The thought process is that if you have a calorie deficit, you’re going to lose weight, if you consume extra calories,...
Trainer Name: Jennifer Todd
Trained by Jennifer Todd
Success story Name: Cathleen
Information: Cathleen lost 8 pounds and 9.5 inches in five weeks.
Cathleen found success by training with Jennifer twice a week and eating clean.
Cathleen said it has truly changed...
Crush your workout!
Michael Chance England, Jennifer Todd, Stacie D Cooper, April Wise, Delano Carneiro and Ali Miller
at Fit by Design, your Award Winning Personal Training Center
Crush the Workout
Trainer: April Wise
Kelly gave herself a gift, the gift to become healthy.
She has worked so hard for her new body!
Kelly has lost 10 pounds, 7.5% Body fat and 18.25 inches!!
Kelly continues to train hard and grow strength each and every workout!
Alright everyone…want a great way to kick-start a fit and healthy lifestyle for you, the kids, the whole family??
If you’ve been telling yourself that you’re…
Ready to lose weight…
Ready to get toned…
Ready to burn...
Katy came to Fit by Design to improve her health and has made great strides working with April Wise. She has lost 11 pounds, 14.1% body fat, and 10.25 inches.
Katy continues her workouts…loving every minute of them !