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by fbdadmin on Jun 2nd 2015

Please come on by, stop in, get in line… there’s a couple of new Trainers out at Fit by Design! Coppell, TX has the pleasure of welcoming James McKennon and Jessica Bitterly to the Fit by Design Coppell Studio.  They are eager to meet you and even...

by Jane Gray on Feb 28th 2015

COACHING YOU TOWARD LIFESTYLE CHANGE -NUTRITIONAL ADVICE -GOAL SETTING -PROGRESS TRACKING -FLEXIBILITY -CORE TRAINING -LEAN MUSCLE BUILDING -CARDIO ENDURANCE -ACCOUNTABILITY AND SUPPORT AS YOUR PERSONAL COACH AND TRAINER, WE COMMIT TO PROVIDING YOU A SAFE ENVIRONMENT...

by Jane Gray on Feb 28th 2015

Here is a great template for you to work from for General Rules in your weight loss program. If you have any questions, or would like more information on how to incorporate these, and other suggestions, please feel free to stop by, or contact us at Fit by Design...

by Jane Gray on Feb 28th 2015

Many people try to starve themselves into weight loss. They think it’s all about controlling calories…calories in, calories out. The thought process is that if you have a calorie deficit, you’re going to lose weight, if you consume extra calories,...

by Jennifer Todd on Apr 7th 2014

Trainer Name: Jennifer Todd Trained by Jennifer Todd Success story Name: Cathleen Information: Cathleen lost 8 pounds and 9.5 inches in five weeks. Cathleen found success by training with Jennifer twice a week and eating clean. Cathleen said it has truly changed...

by Jane Gray on Apr 7th 2014

Crush your workout! Join… Michael Chance England, Jennifer Todd, Stacie D Cooper, April Wise, Delano Carneiro and Ali Miller at Fit by Design, your Award Winning Personal Training Center Crush the Workout ...

by fbdadmin on Apr 7th 2014

FBD Group 2014 Come on in and meet the staff trainers and massage therapist. You won’t be sorry you did. The friendly, courteous encouragement will feel like family. ...

by fbdadmin on Feb 25th 2014

Before/After Trainer:  April Wise Kelly gave herself a gift, the gift to become healthy. She has worked so hard for her new body! Kelly has lost 10 pounds, 7.5% Body fat and 18.25 inches!! Kelly continues to train hard and grow strength each and every workout! ...

by fbdadmin on Dec 14th 2013

BOOT CAMP! Alright everyone…want a great way to kick-start a fit and healthy lifestyle for you, the kids, the whole family?? If you’ve been telling yourself that you’re… Ready to lose weight… Ready to get toned… Ready to burn...

by fbdadmin on Dec 14th 2013

Before/After   Before/After Katy came to Fit by Design to improve her health and has made great strides working with April Wise. She has lost 11 pounds, 14.1% body fat, and 10.25 inches. Katy continues her workouts…loving every minute of them ! ...