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by fbdadmin on Jun 2nd 2015

Please come on by, stop in, get in line… there’s a couple of new Trainers out at Fit by Design! Coppell, TX has the pleasure of welcoming James McKennon and Jessica Bitterly to the Fit by Design Coppell Studio.  They are eager to meet you and even...

by Jane Gray on Feb 28th 2015

COACHING YOU TOWARD LIFESTYLE CHANGE -NUTRITIONAL ADVICE -GOAL SETTING -PROGRESS TRACKING -FLEXIBILITY -CORE TRAINING -LEAN MUSCLE BUILDING -CARDIO ENDURANCE -ACCOUNTABILITY AND SUPPORT AS YOUR PERSONAL COACH AND TRAINER, WE COMMIT TO PROVIDING YOU A SAFE ENVIRONMENT...

by Jane Gray on Feb 28th 2015

Here is a great template for you to work from for General Rules in your weight loss program. If you have any questions, or would like more information on how to incorporate these, and other suggestions, please feel free to stop by, or contact us at Fit by Design...

by Jane Gray on Feb 28th 2015

Many people try to starve themselves into weight loss. They think it’s all about controlling calories…calories in, calories out. The thought process is that if you have a calorie deficit, you’re going to lose weight, if you consume extra calories,...