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by Jane Gray on Feb 28th 2015

COACHING YOU TOWARD LIFESTYLE CHANGE -NUTRITIONAL ADVICE -GOAL SETTING -PROGRESS TRACKING -FLEXIBILITY -CORE TRAINING -LEAN MUSCLE BUILDING -CARDIO ENDURANCE -ACCOUNTABILITY AND SUPPORT AS YOUR PERSONAL COACH AND TRAINER, WE COMMIT TO PROVIDING YOU A SAFE ENVIRONMENT...

by Jane Gray on Feb 28th 2015

Here is a great template for you to work from for General Rules in your weight loss program. If you have any questions, or would like more information on how to incorporate these, and other suggestions, please feel free to stop by, or contact us at Fit by Design...

by Jane Gray on Feb 28th 2015

When you skip a meal your metabolism slows to conserve your energy. And when you lose weight too quickly for a few days, your body thinks it is threatened with starvation and goes into survival mode. It fights to conserve your fat stores, and any weight loss comes...

by Jane Gray on Apr 7th 2014

Crush your workout! Join… Michael Chance England, Jennifer Todd, Stacie D Cooper, April Wise, Delano Carneiro and Ali Miller at Fit by Design, your¬†Award Winning Personal Training Center Crush the Workout ...