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by Jane Gray on Feb 28th 2015

COACHING YOU TOWARD LIFESTYLE CHANGE -NUTRITIONAL ADVICE -GOAL SETTING -PROGRESS TRACKING -FLEXIBILITY -CORE TRAINING -LEAN MUSCLE BUILDING -CARDIO ENDURANCE -ACCOUNTABILITY AND SUPPORT AS YOUR PERSONAL COACH AND TRAINER, WE COMMIT TO PROVIDING YOU A SAFE ENVIRONMENT...

by fbdadmin on Dec 5th 2013

April Wise is a NASM Certified Personal Trainer. She has two years of experience but, a life time of dedication to personal fitness. April takes pride in catering to each clients overall well being. She believes in client trainer partnership that leads to changed...

by Jane Gray on Nov 27th 2013

Feel free to stop by and visit our facility at any time. You will find that we have state of the art, well maintained work-out equipment for all of your exercise needs. Everything from kettle-bells to jump-ropes, and everything in between. Your safety, comfort...