James McKennon


James McKennon

James McKennon

Born and raised in the DFW area, James’ passion for fitness began more than 20 years ago when he joined the U.S. Army and served with the 82nd Airborne Division at Ft. Bragg, NC.

James received his education from the National Personal Training Institute of Dallas obtaining a diploma in Practical Application, Nutrition and Anatomy. Certified as a Personal Trainer through the National Academy of Sports Medicine, James is committed to helping others achieve their fitness goals by utilizing a wide combination of exercise techniques and nutritional guidance.

Additionally, James has the ability to adapt to the individual needs of his clients and personalize training regimens based upon those needs. His training philosophy is to use evidence-based approaches through continuous education to safely obtain desired results. James knows that every single client is different when it comes to personal goals and limitations and designs his workouts accordingly, in the best interests of his clients. He is a strong motivator who likes to keep it fun while safely challenging and educating each client along the way.

James is a diverse trainer and specializes in the areas of Fat loss, Strength and Conditioning, Toning and Firming, Speed and Agility, Post-Rehabilitative Training, Sport-Specific Training and Nutritional Support.

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James’ was awesome! He really listened to my needs and seemed to understand exactly what I was looking for in a personal trainer. He structured workouts for me that helped lose weight and gain cardio fitness. I’m so glad to have found him!!
– Becca C

James’ is very professional and excels in the knowledge of his trade. He took methodical steps in building a regiment that satisfies the goals that I have for myself and takes careful considerations of the limitations I have due to past injuries. James is a great motivator and takes great pride in helping people and partnering with them to be successful in health and fitness. I am blessed to know him. He’s helping me get my life back.
– Jennifer B

I have been working with James for about six months now and have seen amazing results!!! I have lost belly fat and I am eating healthier (based on James’ guidance).
– Nancy B