Jennifer is a Certified Personal Trainer and Weight Loss Specialist through the National Academy of Sports Medicine. Her formal education includes a bachelor’s degree in Psychology from Southern Methodist University and a master’s degree in counseling from Texas Woman’s University. Additional licensure and certifications include Licensed Professional Counselor, National Certified Counselor, and Certified School Counselor.
During the last 12 years, her professional career expanded from teaching and coaching to school counseling and personal training. Combining her education and love for fitness culminated in the perfect blend of careers to provide the highest quality of expertise for her clients. Jennifer’s training philosophy is based on empowering wellness of body, mind and spirit. Total wellness incorporates all three dimensions to maximize successful results. Jennifer individualizes every program to promote wellness within her clients. She empowers her clients to achieve their goals through consultations, intense workouts and nutritional support.
Her philosophy rests upon a relationship-based partnership with her clients. Support, education and encouragement are provided in and out of the studio. Jennifer’s approach to training results in successful lifestyle changes in her clients. Jennifer has a wide area of expertise in the fitness world. She has seen success working with post-injury/surgery clients by coordinating with their medical professionals to develop programs that target specific conditioning needs. Jennifer’s training approach with runners includes increasing endurance, speed and fitness. Additionally, her intense workouts of cardio intervals and strength training have been integral to client success in healthy weight loss.
Outside of the studio, Jennifer’s favorite activities include family, friends and fitness. She enjoys training for and running marathons. But her real passions are lifting weights and Zumba!
Personal training that empowers wellness of body, mind and spirit
Jennifer’s Social Contact Info:
“I LOVE training with Jen. She is extremely knowledgeable about fitness and nutrition. Also, I had surgery on my knee 2 years ago and I am limited on certain movements that I can do while exercising. Jen is able to work around my knee limitations and give me a great workout! I HIGHLY recommend training with her!”
– Casey Henslee
“Working out with Jennifer truly changed my life. I eat and drink differently, I walk and move differently, I even love differently! I feel healthy and happy for the first time in a long time. I feel in control of my body and spirit and I feel good”!